Office 365 locked out

I can’t log in to my office 365 account and it says I need to contact my admin. How can I tell if I have a recovery method, email or phone etc?

can you log in to microsoft account

https://login.live.com/login.srf?wa=wsignin1.0&rpsnv=13&rver=7.3.6963.0&wp=MBI_SSL&wreply=https%3A%2F%2Fwww.microsoft.com%2Fen-us%2F%3FSilentAuth%3D1&lc=1033&id=74335&aadredir=1

Hello,

  1. Are you unable to log-in to Office 365 account?

  2. Do you receive any error message when you try to sign-in to ‘ My account ’ page?

Please refer the below article on resetting password for your office 365 account and verify the status.

Hope the information helps. Do reply if you need further assistance, we will be happy to help you.

Thank you.